What is a Chakra? Chakra is a Sanskrit word meaning, "wheel", or "wheel of light". Our human bodies contain 7 major chakras that influence every organ and gland in our body. When one chakra is affected, the body as a whole becomes affected. This course will show you, the student, how to bring balance and harmony to your physical, emotional and mental body using simple and easy to use chakra techniques. You will be taught how to cleanse, balance, and energize the chakra system in your body. Healthy functioning chakras will allow your body to maintain health and well being. The techniques shown in this course will allow you to use the rebalancing techniques for yourself, your family, and your friends.

While it is easier to understand the Chakra system if you are already practicing healing work, there is no previous experience requirements to taking this course. This course is simple to follow and easy to understand. It is designed for the beginner energy worker.

This course is taught in 8 lessons, 16 assignments, and 8 quizzes. In each lesson, students will be introduced to basic information regarding that particular Chakra. Students will learn what physical ailments are attributed to each Chakra, as well as, what emotional and mental elements is brought on when a Chakra is not functioning properly. Students will be able to take this knowledge and help aid in the healing and balancing of Chakra for themselves and others.  

Class Cost: $59.00

http://class.universalclass.com/Chakra

Discover 8 basic movements of QiGong that will help to build and balance your body's energy system and promote health and fitness in your life. QiGong breath practices will help to release stress and anxiety as it increases your concentration. QiGong will help to keep your mind alert, active and replenished with oxygen. In China, QiGong is used as a method to help fight and prevent cancer.

QiGong, (pronounced 'Chee Gung')comes from the word 'Qi' meaning Energy and 'Gong' meaning concentrated work. Loosely translated, QiGong is 'Concentrated Energy Work'. The practice of QiGong has long been known for its restorative health benefits, toning the immune system, and building balance and stamina in the body.

This particular course will involve the 8 movements of Pal Dan Gum. This set of 8 easy to use movements will help to strengthen your body as a whole. Students will see improvements in their posture alignments (back pains will diminish), Flexibility will increase (you may actually touch your toes!), and your stamina will be increased. Students of QiGong enjoy higher energy levels and stamina.  

Cost: $20.00

http://class.universalclass.com/QiGong8

Makko Ho is a system of 6 easy to perform exercises that work on the meridians of the body. Each of these exercises are said to enhance the flow of energy through the body. Breath awareness is encouraged throughout the movements.

Students will become more aware of their mind and body connections as they will be able to "tune" in to their aches, pains and discomfort. This understanding of energy pathways will enable the student to bring back vital health to their own bodies and stop the progression of certian ailments and illnesses. Makko Ho can be used as preventative medicine keeping your body in tip top health and vitality.

This course adds the element of focus and breathwork while doing each exercise. Each lesson focuses on one Makko Ho movement and describes what benefits it has for you and your body. Each movement work on a physical level, as well as, the mental and emotional level. Our body is no separate from our mind, it all works together to bring harmony and well being. Students are encouraged to work through the lessons at their own pace to learn and practice one movement first before moving on to the next movement. 

Cost: $20.00

http://class.universalclass.com/MakkoHo

DoIn is a form of Self Shiatsu. By following a series of DoIn exercises, you can improve, maintain and develop your overall general physical, mental and emotional health and well-being.

DoIn (pronounced dough-in), is an ancient exercise practice. The DoIn exercises are self-help techniques that often resemble yoga postures. These exercises are designed to work on the body's energy meridians to improve, maintain and develop over all well-being and health. DoIn is actually a form of Shiatsu and incorporates knowledge of the body's energy pathways known as, Meridians. The DoIn exercises themselves are designed to help open up any blockages that you may be experiencing right now in your body. Blockages in the body have been known to contribute to illness.

When you incorporate the DoIn exercises into your normal daily life, you will notice that you will begin to feel more invigorated and energized. You will feel like you have more energy to start your day. And the best part, DoIn can be done in as little as 5 minutes a day! Don't you deserve at least 5 minutes a day to feel good about yourself? Can you find 5 minutes in your busy day to give yourself the gift of revitalizing energy? You will be so glad you did!  

Cost: $20.00

http://class.universalclass.com/Doin

Cost: $25.00

http://class.universalclass.com/Creating

Cost: $25.00

http://class.universalclass.com/Ascension1

Cost: $25.00

http://class.universalclass.com/Usui1

Cost: $20.00

http://class.universalclass.com/Hand

Cost: $20.00

http://www.class.universalclass.com/breath